i survived my first crossfit workout today. when i first arrived, i met the trainers, derek and christmas. the first thing that i learned was the proper technique for a squat. i learned where my "sticky spot" is and how to kip. the kipping technique is still lost on me, but with continued practice, hopefully i will be able to get it down.

we warmed up and then continued on with the workout called the "tabata". my score afterwards was 231. i don't know if that is a good number or not, but again, with practice, i'm hoping that i can bring that number higher.

after class was finished, derek showed us the proper way to execute a lift and christmas and i talked about the thought behind crossfit.

it was good...