Thursday, March 26, 2009

a night at crossfit
fight gone bad
5 min on, 1 min rest [3x]
-lifted prescribed-
sumo deadlift highpull 75lb
box jumps 20"
row (calorie)
wall ball 20lb
push press 75lb
score: 238
"american flag"

"pukie (wod top scores)"
"sweat angel"

p.s. my name is on the wod top score
and yesh, that is my sweat angel

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high score: 152,275

no pooping