a night at crossfit
fight gone bad

5 min on, 1 min rest [3x]

-lifted prescribed-

sumo deadlift highpull 75lb
box jumps 20"
row (calorie)
wall ball 20lb
push press 75lb
score: 238
"american flag"
"pukie (wod top scores)"
"sweat angel"

p.s. my name is on the wod top score
and yesh, that is my sweat angel