Thursday, July 03, 2008

crossfit was awesome tonight. we did cindy.

cindy:
5 pull ups
10 push ups
15 squats
20 minutes
as many sets as possible

as you can see from the above picture, i ripped my hands in four places. that happened when i began my fifth set. i was able to do another 8 for a total of 13 sets in 20 minutes.

afterwards, i wound up doing the wod for today:

box jumps
jumping pull ups
slosh pipe
hug a twinkie
calorie row

a score of 257...nice.

2 Comments:

Blogger ErinG said...

Hug a twinkie? I think I'd rather eat a twinkie. :)

8:54 AM  
Blogger granati said...

yeah, but if i ate a twinkie, i'd have to hug more twinkies to werk off that said twinkie...

9:30 AM  

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high score: 152,275

no pooping